Health & Fitness

Yoga isn’t considered aerobic exercise, but the more athletic varieties, like power yoga, will make you sweat. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health, sriram institute is the best Yoga training course  in  rohini delhi. Website: www.sipvs.com

Our Institute is going to organise a in Institute parking Students and teachers willing to donate blood are requested to give their….. & Students Relative and family member’s are must be Come by 7th September. Your Blood Donation can save a life.             SIPVS..

On an average, we lose 5 percent of our muscle mass every 10 years after the age of 35, if we don’t do anything about it. Loss of muscle mass is also known as sarcopenia. The precise causes of sarcopenia aren’t fully understood. Lack of exercise, poor nutrition, hormonal changes, …

So you just finished a long hard workout, the question always asked over and over is do I need carbohydrates or protein? You actually need both! If you work out long and hard in the gym and we’re not talking just an hour on the treadmill or elliptical machine, then …

Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being? When you have a closer look at the concept, it all boils down to the following four components, which are …

When the temperature is record highs, the heat and dust is accompanied by a lot of challenging thing. While for the ladies the challenging thing is to prevent sunburn, the men have other issues. Studies have proved that men feel more heat than women does. The bubbling mercury not only …

The list of health benefits associate with yoga gets longer and longer every year, making it one of the most effective practices you can use for your physical and mental health. In terms of its mental health benefits, the power of yoga stems greatly from its ability to calm the …

Want to feel great all day? Start off with a few simple exercises straight out of bed and you’ll be energized, motivated, and ready for anything. You don’t have to get in a full workout — just 5 to 10 minutes will do. Here are the best exercises to do …

In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same time. When it comes to full …